The threshold to start exercising can be high especially if you've never played sports before. Even if you haven't been exercising for a while, it can be challenging to pick up the game again. That is why we give you tips on how to start exercising a lot easier and more fun.
Tip 1: set a goal
It's easier to stick to your sports schedule as you work towards a goal. Go crazy and sign up for that one ten-kilometer run. If you want to achieve that, you have to train! Try to remain realistic. If you suddenly train from scratch for a marathon next week, the chance of an injury is greater than achieving your goal. Give yourself time to train properly so that you can really achieve your goal.
Tip 2: choose a sport you like
Choose a sport that gets you excited. Something you like and where you feel comfortable. You really don't have to suddenly start working out fanatically if you don't like that. Try to be creative. Maybe padel (racket sport in an enclosed space) or bollards (climbing without a rope) is something for you! Can't figure it out yourself? Then ask the people around you for advice. The main thing is to get moving.
Tip 3: invest in sportswear
Provide a nice outfit that is comfortable and that makes you feel good. Many shops have good sportswear for a good price. In addition, make sure you have good sports shoes. To do this, go to a specialty store and let an employee help you. This way you can prevent many painful injuries or foot problems such as blisters.
Tip 4: start small
Be realistic! If you never exercise, do not suddenly plan five sports sessions a week. Chances are that you can only keep this up for a short time and before you know it you are on your couch again, because you suffer from muscle pain , for example . Convert sports slowly and start exercising once a week. Then you can slowly get used to it. Do you notice that this is getting easier? Then slowly build up the sport.
Tip 5: find a sports buddy
A sports buddy has two advantages. First of all, a sports buddy can motivate you to still go to the gym if you don't feel like it. In addition, a sports buddy is also just fun. Catch up on your week after class. Then it seems more like a cozy outing than a must.
Tip 6: make a playlist
Make a playlist with good power beats. This gives you a lot of energy and that workout feels like a nice energizer. Before you know it you have already gone through that sport session!
Tip 7: plan your workouts
Don't be surprised by your own sports schedule. Make sure you exercise on fixed days and times. This way you know where you stand and you will never get in the way of the rest of your agenda. Record your workout in your calendar so it feels like a real appointment. This is how you should start exercising!
From May 11, 2020, we stopped the pedometer challenge in our app. But do not be sad! This is because space is being made for new extras. Think, for example, of the Extra weeks, where you can exchange your full savings cards for beautiful gifts, special offers especially for you, and our newsletters with other advice. Read more about our extra.